As the holidays approach, we’re all looking forward to warm gatherings, twinkling lights, and the joy of creating special memories with loved ones. However, this magical time of year can also bring its challenges—especially for families with young children. Between travel, changes in routines, and all the excitement, sleep schedules can take a backseat.
As a pediatric sleep specialist, I know that a well-rested family is a happy family. That’s why I’m sharing my top tips for keeping the gift of sleep alive during the holidays!
1. Maintain a Flexible Routine
The holidays often mean late nights and busy days, but sticking to a modified version of your child’s sleep schedule can make a big difference. Aim to keep wake-up times, nap schedules, and bedtime within 30–60 minutes of normal. Consistency, even when traveling, helps little ones feel secure and well-rested.
2. Create a Sleep-Friendly Travel Kit
If you’re heading out of town, pack a few familiar items from home to make your child’s sleeping environment cozy and comforting. A favorite stuffed animal, a white noise machine, or their usual sleep sack can help ease transitions. Don’t forget blackout curtains or a portable blackout shade to keep the room dark for naps and bedtime!
3. Plan Around Naps When Possible
Holiday events often take over the day, but prioritizing naps when you can will help prevent overtiredness (and those dreaded meltdowns). If naps need to happen on the go, consider a car seat or stroller nap as a backup. While it may not be the perfect scenario, some rest is better than none!
4. Practice Wind-Down Time
Excitement runs high during the holidays, and kids often need extra help winding down before bed. Set aside 20–30 minutes for a calming bedtime routine, like reading a holiday story, singing a lullaby, or dimming the lights. This helps signal to your child that it’s time for rest, even after a busy day.
5. Give Yourself Grace
The holidays aren’t about perfection—they’re about connection. If your child has a few late nights or skips a nap, don’t stress. A few days of disruption won’t undo your hard work. Once the holidays are over, you can ease back into your regular routine.
Whether you’re preparing for travel, juggling schedules, or just looking for support, I’d love to help make this season restful for everyone in your home.
Wishing you and your family a season filled with joy, laughter, and peaceful nights. Happy Holidays!
Warmly,
Nicole-Pediatric Sleep Specialist
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